Your Heart on Hope

6 spiritual practices when life is hard

By Dalia Mogahed

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Unlock Quran’s healing power to find
solace and hope

Explore The Historical Context

Journey through the circumstances in which Surah Ad-Dhuha was revealed to understand it's significance in your life.

Learn To Manage Stress

Six spiritual practices from this Surah for managing stress, cultivating gratitude, and strengthening connection with Allah.

Discover Your Strength

Explore how the timeless message of this Surah can be your source of strength, comfort and personal growth.

Become a Means of Support

Find out ways to become a means of His mercy and support others in need.

Upgrade Your Decision Making

Understand how to reflect on your life's past struggles and create a plan moving forward to enhance your decision making.

Improve Your Well Being

Practice adopting certain emotions for improving your mental and physical health.

Difficulty Level:

Beginner

Learning Mode:

Videos

Course Duration:

44 minutes

Learning Material:

Video Lessons and Reflection Prompts

Lessons Plan

Start your spiritual journey with an opening prayer and learn how to deal with the ups and downs in your life through Quran's verses

This section explains how God blesses His beings in different ways and teaches specific methods to overcome mental barriers during struggles

In this section, you will dive deep into the benefits of staying positive with real word examples and learn techniques on how to stay optimistic though the example of Prophet (pbuh)

Know the importance of meaning making in your life, discover how God rescued His beloved ones in the past and craft a plan moving forward

Explore the importance of helping others through the lens of Quran's verses and uncover the impact it has on your own life

Learn how to practice these emotions to help improve your physical and mental health along with developing the mindset towards being a better version of yourself

Meet your Instructor

Dalia Mogahed

She is the Research Scholar at ISPU where she leads the organization’s pioneering research and thought leadership programs on American Muslims. Mogahed is former Executive Director of the Gallup Center for Muslim Studies. President Barack Obama appointed Mogahed to the President’s Advisory Council on Faith-Based and Neighborhood Partnerships in 2009. Her 2016 TED talk was named one of the top TED talks that year.

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